Do you feel helpless and hopeless?
Have you lost interest in daily activities?
Have you noticed any changes in your sleep and eating pattern?
Just like other chronic illnesses, depression is not your fault, it’s nothing you’ve caused. And also like many other illnesses, effective treatments exist to help ease and eliminate the struggles you face.
Consistent bad days.
Cannot do anything right.
Donot recognise myself anymore.
Lack of Concentration
Cognitive Behaviour Therapy
Change self-defeating thoughts.
Learn problem solving skills.
Develop a positive attitude.