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Do you feel helpless and hopeless?

Have you lost interest in daily activities?

Have you noticed any changes in your sleep and eating pattern?

DEPRESSION

Just like other chronic illnesses, depression is not your fault, it’s nothing you’ve caused. And also like many other illnesses, effective treatments exist to help ease and eliminate the struggles you face.

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Thoughts

Feelings

Consistent bad days.

Cannot do anything right.

Donot recognise myself anymore.

Anger

Saddness

Frustration

Discouraged

Behaviour

Isolation

Procrastination

Poor Performance

Lack of Concentration

Therapy

Therapy Outcome

Psychological

Outcome

Mindfulness

Positive Psychotherapy

Cognitive Behaviour Therapy

Gain support.

Change self-defeating thoughts.

Learn problem solving skills.

Express feelings.

Develop a positive attitude.

Increase feelings

of growth.

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