Do you feel like a knife is stabbing you in the chest with every breath that you take?

Do you feel like an imposter hijacked your normal self?

Do you think there is an explosion in your brain, sending your thoughts spiralling out of control?

ANXIETY

These signs and symptoms are common in those suffering from a medical condition called anxiety disorder. Anxiety disorders include -

  • Phobias 

  • Panic Disorder

  • Separation Anxiety Disorder

  • Obsessive-Compulsive Disorder (OCD)

  • Post Traumatic Stress Disorder (PTSD)

Thoughts

Feelings

Behaviour

I am not smart enough.

I fear I will lose control of myself.

Do not have enough time to finish all my tasks.

Fear

Worry

Panic

Nervousness

Avoiding situations.

Strong urge to leave situations

Difficulty in initiating conversations.

Therapy

Mindfulness

Exposure Therapy

Relaxation Therapy

Cognitive Behaviour Therapy

Therapy Outcome

Gain support.

Learn effective skills.

Eliminate avoidance behaviour.

Change negative subjective cognitions.

Psychological

Outcome

Express feelings.

Challenging negative beliefs.

Asking for your needs.