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Do you feel like a knife is stabbing you in the chest with every breath that you take?
Do you feel like an imposter hijacked your normal self?
Do you think there is an explosion in your brain, sending your thoughts spiralling out of control?
Thoughts
Feelings
Behaviour
I am not smart enough.
I fear I will lose control of myself.
Do not have enough time to finish all my tasks.
Fear
Worry
Panic
Nervousness
Avoiding situations.
Strong urge to leave situations
Difficulty in initiating conversations.
Therapy
Mindfulness
Exposure Therapy
Relaxation Therapy
Cognitive Behaviour Therapy
Therapy Outcome
Gain support.
Learn effective skills.
Eliminate avoidance behaviour.
Change negative subjective cognitions.
Psychological
Outcome
Express feelings.
Challenging negative beliefs.
Asking for your needs.
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