Do you feel like a knife is stabbing you in the chest with every breath that you take?
Do you feel like an imposter hijacked your normal self?
Do you think there is an explosion in your brain, sending your thoughts spiralling out of control?
These signs and symptoms are common in those suffering from a medical condition called anxiety disorder. Anxiety disorders include -
Separation Anxiety Disorder
Obsessive-Compulsive Disorder (OCD)
Post Traumatic Stress Disorder (PTSD)
I am not smart enough.
I fear I will lose control of myself.
Do not have enough time to finish all my tasks.
Strong urge to leave situations
Difficulty in initiating conversations.
Cognitive Behaviour Therapy
Learn effective skills.
Eliminate avoidance behaviour.
Change negative subjective cognitions.
Challenging negative beliefs.
Asking for your needs.