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Do you find it challenging to make decisions or important choices?

Do you feel angry, irritated or restless more than before?

Do you face problems with your memory and find it hard to concentrate?

STRESS MANAGEMENT

Stress is a natural feeling of not being able to cope with specific demands and events.

However, stress can become a chronic condition if a person does not take steps to manage it.

Thoughts

Feelings

Behaviour

Losing control.

Cannot finish my tasks.

No time to take care of self.

Fear

Anxiety

Frustration

Depression

Powerlessness

Procrastination.

Ineffectively manage time.

Unbalanced professional and personal time.

Therapy

Mindfullness

Stress Therapy

Relaxation Techniques

Cognitive Behavior Therapy

Therapy Outcome

Psychological

Outcome

Learn relaxation tools.

Learn skills to manage stress.

Understand the causes of your stress.

Ability to take control of stress.

Feeling an increase in relaxation.

Being conscious of balancing personal and professional life.

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