Do you find it challenging to make decisions or important choices?
Do you feel angry, irritated or restless more than before?
Do you face problems with your memory and find it hard to concentrate?
Stress is a natural feeling of not being able to cope with specific demands and events.
However, stress can become a chronic condition if a person does not take steps to manage it.
Cannot finish my tasks.
No time to take care of self.
Ineffectively manage time.
Unbalanced professional and personal time.
Cognitive Behavior Therapy
Learn relaxation tools.
Learn skills to manage stress.
Understand the causes of your stress.
Ability to take control of stress.
Feeling an increase in relaxation.
Being conscious of balancing personal and professional life.